When to start a diet according to the Moon
today: not recommended
The traditional rule
A diet traditionally starts after the full moon, with the waning moon — the body releases more easily. Before the full moon the body retains, says the lore.
Best upcoming days
| Day | Sign | Phase |
|---|---|---|
| 30 July 2026 (Thu) | Aquarius | Waning Gibbous |
| 31 July 2026 (Fri) | Aquarius | Waning Gibbous |
| 1 August 2026 (Sat) | Pisces | Waning Gibbous |
| 2 August 2026 (Sun) | Pisces | Waning Gibbous |
| 3 August 2026 (Mon) | Aries | Waning Gibbous |
| 4 August 2026 (Tue) | Aries | Waning Gibbous |
| 5 August 2026 (Wed) | Taurus | Waning Gibbous |
| 6 August 2026 (Thu) | Taurus | Last Quarter |
| 7 August 2026 (Fri) | Gemini | Waning Crescent |
| 8 August 2026 (Sat) | Gemini | Waning Crescent |
| 9 August 2026 (Sun) | Cancer | Waning Crescent |
| 10 August 2026 (Mon) | Cancer | Waning Crescent |
| 11 August 2026 (Tue) | Leo | Waning Crescent |
| 29 August 2026 (Sat) | Pisces | Waning Gibbous |
| 30 August 2026 (Sun) | Aries | Waning Gibbous |
| 31 August 2026 (Mon) | Aries | Waning Gibbous |
| 1 September 2026 (Tue) | Taurus | Waning Gibbous |
| 2 September 2026 (Wed) | Taurus | Waning Gibbous |
| 3 September 2026 (Thu) | Gemini | Waning Gibbous |
| 4 September 2026 (Fri) | Gemini | Last Quarter |
Lunar and astrological guidance is traditional lore for inspiration and entertainment — it is not medical, financial or professional advice.